Have you ever wondered why some fruits and vegetables are purple? When a fruit or vegetable is purple, it’s a sign that they contain many antioxidants, as the antioxidant anthocyanin is what gives certain foods their deep purple colours. Anthocyanins have a wide range of health benefits, including anti-inflammatory properties, lower blood pressure, anti-cancer properties, and memory enhancement. This article...Read More
Keeping your fruits and veggies fresh does not have to be complicated. There are many different ways to store your produce that can ensure that your fruit and vegetables will be just as fresh as the day you bought them. With a few simple tips, you will have fresh produce all week long. Follow the guide below for the best...Read More
